7 things you should know about adrenal fatigue!

Adrenal fatigue has not been valued in the past but has always affected us. It is actually not just a problem. It is dangerous to cause serious illnesses. Modern women are overworked and stressed, increasing the chances of adrenal fatigue. Insufficient sleep, stress, irregular eating habits, and undernutrition are all serious damage to the human body, leading to adrenal fatigue and health problems. The following describes the adrenal fatigue problems that every woman should know and how to avoid them in the future. 1. Infertility The health of the adrenal glands is vital to fertility, which is why it is important to maintain a healthy adrenal gland and maintain a good level of stress. The adrenal gland is part of the main endocrine gland. When the adrenal gland is overburdened, it will lead to fertility problems, including female infertility. So when it is not easy to get pregnant, please reduce the pressure and ask the doctor to check the adrenal gland. 2. Insufficient sleep can stimulate the adrenal glands to produce stress hormones. Sleeping is one of the most important things that every woman (actually for everyone) has to do every night. The secret of longevity is a healthy sleep, and lack of sleep increases the risk of long-term stress, anxiety and depression. In addition, lack of sleep can stimulate the adrenal glands to produce stress hormones, which in turn can lead to mental health problems, obesity and heart disease. 3. Undernutrition reduces the secretion of adrenal hormones. Nutritional intake of sputum is necessary because any lack of nutrients can interfere with the sputum’s body and cause serious disorders and diseases. If you are looking to promote the production of adrenal hormones, make sure that the food you eat is rich in B vitamins and all minerals. 4. Caffeine can aggravate adrenal fatigue. Drinking coffee or caffeinated beverages will cause the adrenal gland to release cortisol and adrenal glands. These stress hormones can be severe if ignored. Reduce the amount of coffee in your mouth and replace it with lemonade or fresh juice. Chamomile tea is also a healthy drink choice, especially for women’s health. 5. Maintaining low cholesterol is actually a bad habit. We like to eat foods that help lower cholesterol levels, which is very reasonable. Because high cholesterol causes high blood pressure (high blood pressure), lack of nutrition, and increases the risk of heart attack, heart disease and stroke. But low cholesterol levels can also affect the health of your moles. The reason is that adrenal hormones are made from cholesterol. Continue to check your cholesterol for a healthy adrenal secretion. 6. Adrenal fatigue causes insomnia studies suggesting that most women do not achieve the daily recommended intake of magnesium, mainly due to chronic stress. Low levels of magnesium can lead to good sleep quality or insomnia. If you have trouble with insomnia, it is recommended to increase the intake of magnesium and practice breathing techniques before going to bed. Some yoga postures can improve the quality of sleep and help the ankles to resist adrenal fatigue. 7. High sugar intake can cause adrenal stress hormones to increase sugar now seems to be the woman’s number one enemy. It not only slows down weight loss, but also causes a surge in adrenal stress hormones and a sudden drop in blood sugar. Although it is a hard battle to quit sugar, you still have enough strength to overcome it. Check the label for the food you want to buy and whether it contains refined sugar. Try to replace the sugary drinks and snacks with honey, and eat fruit and a piece of dark chocolate to fight the craving for sugar. Adrenal fatigue does not seem to be a big problem for women, but it can lead to low productivity, severe energy loss, groggy sensation, dizziness, anxiety, severe sugar cravings, headaches and depression. Remember, you are the mother of the future, so slow down and judge your priorities. After all, when you are sick, your career will not make you recover! Share it!